The Gym offers TRAINING by a Trainer, Group Fitness classes, or
wotk out instruction cards for you to folllow along
with.

If you really care about your personality, you do not want to miss the PowerHouse of Kottakkal. Be a member of the celebrated gym club. Choose PowerHouse, for becoming the hero of heroes.While some people might suggest a nightclub or bar as an ideal place to meet the opposite sex, you might find that a daytime activity that doesnt involve loud music or alcohol is in fact a much more positive place to meet someone.
Aside from the social aspect of the PowerHouse, theres also the psychological boost that going to the PowerHouse offers. Exercise has been scientifically proven to release positive hormones such as adrenaline and serotonin which are known to fight off depression as well as minor illnesses such as the common cold. The combined benefit of feeling good mentally and looking good physically is not only a boost in itself but also spills into other areas such as self esteem and confidence that subsequently allows you to perform better in all areas of your working and personal life. So, join POWER HOUSE.
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